60 min. Yin Yoga w/ Tamika – Time & space for deep self care 3/25/24

Sometimes you just need a little guidance and a lot of quiet. Tamika guides a practice of long holds and uncomplicated shapes for you to nurture yourself with deep self care.

All levels
Props: 2 blocks, strap, access to a wall is helpful

Suggested playlist: https://open.spotify.com/playlist/2jPkIUPEEoynit2mSuLcix?si=e399d4536950428a (start at silent track)