60 min. Yin Yoga w/ Tamika – Time to land 3/27/24

Sometimes we’re looking for a soft place to land. In this class, that place is within you. Enjoy this practice especially supportive of low back and hips that will cultivate calm, and hopefully, peace.

Playlist: https://open.spotify.com/playlist/7mnKcbwnL1mrvRl0jzHBwK?si=d1052ce8404a4b46
(Spotify playlists only plays in order with a paid subscription)

Props: 2 blocks and/or bolster
All levels