60 min. Yin Yoga w/ Tamika – Welcome in a new season 3/20/24

In this practice, Tamika guides you to “go where the bones go.” Allow for release of all muscular effort, and feel into the support of the earth underneath you as you welcome in the renewal inherent in springtime. This class welcomes in a new season and is especially supportive of those in the middle of changes and need more grounding.

All levels
2 blocks & yoga strap