60 min. Yin Yoga w/ Tamika – Winter Long Slow Delicious Yin 1/24/24

In another long, slow, delicious practice, Tamika offers space for contemplation and depth of experience in shapes that are generally held for 5 minutes or longer (with a few exceptions).

Props: 2 blocks, bolster, a strap is useful
All levels

Suggested playlist: https://open.spotify.com/playlist/1pcOwY59qtipzGgIjhpcCF?si=d85a7364b6964579