60 min. Yin Yoga w/ Tamika – Yoga for Clarity 10/23/23

Observe for clarity with no attempt to shift or fix. Tamika guides you through a practice of self inquiry and exploration through long-held Yin poses. What does the destination of clarity look like in your body and your practice that’s worth the confusion, discomfort and challenges that we oftentimes experience in the practice? Why is it worth it to you? Why do you show up? Explore now.

Props: 2 blocks, bolster, strap
all levels
If you’d like a playlist, try this one (starting at the silent track): https://open.spotify.com/playlist/7fLaL2UkxAev4zptXVuzcc?si=1e532d9a7e9248d5