60 min YogaWorks 2 w/ Maya – 1/29/25

Join Maya for a mindful intermediate flow class to open your hips in shoulders in preparation for backbending postures. Poses include: Supta Padangusthasana A (reclined hamstring stretch), sun salutations C, lunge variations, standing poses, Malasana (squat pose), backbends, Ustrasana (camel pose), seated twists, hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt