60 min YogaWorks 2 w/ Maya – 1/8/25

Join Maya for a mindful flow practice to strengthen your core and open your shoulders in preparation of twists and backbending postures. Poses include: sun salutation variations, standing poses, balance poses, Parsvottanasana (pyramid pose), twists, core work, Purvottanasana (reverse table pose), and more. Recommended props: 1-2 yoga blocks, blanket for sitting