60 min YogaWorks 2 w/ Maya – 10/14/24

Join Maya for a mindful intermediate flow practice to open your hamstrings and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, balance poses, Utthita Hasta Padangusthasana (standing hamstring stretch), core work, Vasisthasana (side plank pose), gentle backbends, twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt