60 min YogaWorks 2 w/ Maya – 10/21/24

Join Maya for a mindful intermediate flow practice to open your hips and hamstrings and strengthen your core. Poses include: sun salutations, lunge variations, standing poses, balance poses, Ardha Chandrasana (half moon pose), arm balances, Bakasana (crow pose), core work, gentle backbends, Eka Pada Rajakapotasana (single pigeon pose), and more. Recommended props: 1-2 yoga blocks, blanket or pillow