60 min YogaWorks 2 w/ Maya – 10/23/24

Join Maya for an intermediate flow practice to lengthen your hamstrings and open your shoulders. Poses include: sun salutations A + B, lunge variations, core work, Parsvottanasana (pyramid pose), inversions, gentle backbends, Urdhva Dhanurasana (upward facing bow pose), and more. Recommended props: 1-2 yoga blocks, blanket for sitting