60 min YogaWorks 2 w/ Maya – 10/9/24

Join Maya for an intermediate level flow focused on creating stability in your core in preparation for balancing postures and inversions. Poses included: lunge variations, sun salutations, standing poses, Virabhadrasana 3 (warrior 3 pose), core work, inversions, Adho Mukha Vrksasana (handstand), backbends, twists, and more. Recommended props: 1-2 yoga blocks