60 min YogaWorks 2 w/ Maya – 11/11/24

Join Maya for a mindful intermediate flow class to open the hips and strengthen your core in preparation for arm balancing. Poses include: lunge variations, sun salutations, standing poses, balance poses, Utthita Parsvakonasana (extended side angle), core work, Eka Pada Galavasana (flying pigeon pose), gentle backbends, twists, and more. Recommended props: 1-2 yoga blocks