60 min YogaWorks 2 w/ Maya – 11/4/24

Join Maya for a mindful flow practice to stretch and strengthen your side body. Poses include: sun salutations, standing poses, balance poses, Vrksasana (tree pose), warrior flow, Vasisthasana variations (side plank), gentle backbends, Dhanurasana (bow pose), hip openers, and more. Recommended props: 1-2 yoga blocks, blanket for sitting