60 min YogaWorks 2 w/ Maya – 11/6/24

Join Maya for a progressive flow class to open the upper-middle back in preparation for twisting postures. Poses include: moon salutations, sun salutations, standing poses, balance poses, Virabhadrasana 1 (warrior 1), twisting poses, Parivrtta Ardha Chandrasana (twisting half moon), gentle backbends, hip openers, and more. Recommended props: 1-2 yoga blocks, blanket for sitting