60 min YogaWorks 2 w/ Maya – 12/11/24

Join Maya for an intermediate level flow practice to open and stabilize the shoulders in preparation for backbends. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), lunge variations, arm balances, Vasisthasana (side plank pose), backbends, twists, hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt