60 min YogaWorks 2 w/ Maya – 12/16/24

Join Maya for a mindful intermediate-level flow practice exploring twists in different postures. Poses include: sun salutation A, standing poses, balance poses, Vrksasana variations (tree pose), twists, Parivrtta Trikonasana (twisting triangle pose), backbends, hip openers, and more. Recommended props: 1-2 yoga blocks, blanket for sitting