60 min YogaWorks 2 w/ Maya – 12/18/24

Join Maya for a mindful intermediate level practice to open the hamstrings and strengthen your core in preparation for arm balancing. Poses include: sun salutations, lunge variations, standing poses, balance poses, Utthita Hasta Padangusthasana B (standing hand to big toe pose), core work, hip openers, Eka Hasta Bhujasana (elephant trunk pose), gentle backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt