60 min YogaWorks 2 w/ Maya - 12/2/24 Course - YogaWorks
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60 min YogaWorks 2 w/ Maya – 12/2/24

Join Maya for an intermediate-level flow practice to strengthen the side body and open the upper middle back. Poses include: lunge variations, sun salutations, standing poses, balance poses, twists, backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga blanket or towel