60 min YogaWorks 2 w/ Maya – 2/19/25

Join Maya for an intermediate level flow class to strengthen your upper body and core in preparation for standing twists, inversions, and backbending postures. Poses include: sun salutations A + B, lunge variations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), core work, twists, Parivrtta Ardha Chandrasana (twisting half moon pose), inversions, backbends, hip openers, and more. Recommended props: 1-2 yoga blocks