60 min YogaWorks 2 w/ Maya – 2/26/25

Join Maya for a mindful intermediate level practice to open your shoulders and hamstrings in preparation for inversions. Poses include: shoulder openers, core work, sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, standing twists, Utthita Hasta Padangustasana variations (standing hand to big toe pose), inversions, Pincha Mayurasana (forearm balance), backbends, supine twists, and more. Recommended props: 1-2 yoga blocks, yoga belt, blanket for sitting