60 min YogaWorks 2 w/ Maya – 2/5/24

Join Maya for an intermediate flow class focused on finding length and stability in your spine while balancing. Poses include: sun salutations, lunge variations, Virabhadrasana 1 + 3 (warrior poses), Utthita Hasta Padangustasana 1 + 2, core work, Dhanurasana (bow pose), and more. Recommended props: 1 yoga belt, 1-2 yoga blocks