60 min YogaWorks 2 w/ Maya – 3/10/25

Join Maya for an alignment-based flow practice to open your hips and strengthen your core in preparation for Bakasana (crow). Poses include: lunge variations, sun salutations, standing poses, Prasarita Padottanasana variations (wide-legged forward fold pose), arm balances, core work, gentle backbends, and more. Recommended props: 1-2 yoga blocks, blanket for sitting