60 min YogaWorks 2 w/ Maya – 3/12/25

Join Maya for a mindful intermediate-level flow practice to open your shoulders and hips and strengthen your core in preparation for backbending postures. Poses include: hamstring stretches, sun salutations, lunge variations, standing poses, balance poses, Virabhadrasana 2 (warrior 2 pose), core work, gentle backbends, Urdhva Dhanurasana (upward facing bow pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt