60 min YogaWorks 2 w/ Maya – 3/13/24

Join Maya for a mindful intermediate flow focused on finding suppleness in your upper middle back. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, Pincha Mayurasana (forearm balance) and other inversions, backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga blanket or large towel