60 min YogaWorks 2 w/ Maya – 3/19/25

Join Maya for a mindful flow practice to open your shoulders and hamstrings. Poses include: shoulder openers, lunge variations, sun salutation s, standing poses, balance poses, Virabhadrasana 1 (warrior 1 pose), core work, Gomukasana arms (cow faced pose), backbends, prone Natarajasana (dancer’s pose), twists, hip openers, and more. Recommended props: 1-2 yoga blocks