60 min YogaWorks 2 w/ Maya – 3/24/25

Join Maya for an alignment-based flow class to open your shoulders and strengthen your core in preparation for Urdhva Dhanurasana (upward facing bow). Poses include: lunge variations, sun salutation C, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, twists, Parivrtta Trikonasana (twisting triangle pose), backbends, forward folds, and more. Recommended props: 1-2 yoga blocks