60 min YogaWorks 2 w/ Maya – 3/26/25

Join Maya for a mindful flow practice to open your hamstrings and shoulders in preparation for twists and backbends. Poses include: Supta Padangusthasana (reclined hamstring stretch), sun salutations, standing poses, balance poses, Virabhadrasana 1 and 3 (warrior 1 and 3), standing and seated twists, backbends, forward folds, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt