60 min YogaWorks 2 w/ Maya – 3/3/25

Join Maya for a mindful intermediate-level flow practice to connect your breath and body. Poses include: core work, sun salutation variations, standing poses, balance poses, Virabhadrasana 3 ( warrior 3 pose), twists, Parivrtta Trikonasana (twisting triangle pose), backbends, Ardha Bhekasana (half frog quad stretch pose), hip openers, and more. Recommended props: 1-2 yoga blocks