60 min YogaWorks 2 w/ Maya – 3/31/25

[Note: please fast forward to 1:32 for class start] Join Maya for a mindful flow class to open your shoulders and hips in preparation for backbending postures. Poses include: sun salutations, lunge variations, standing poses, balance poses, core work, Natarajasana (dancer’s pose), twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt