60 min YogaWorks 2 w/ Maya – 3/5/25

Join Maya for an alignment-based flow practice to find space in your shoulders and strengthen your core. Poses include: shoulder openers, sun salutations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), core work, twists, Parivrtta Ardha Chandrasana (twisting half moon pose), hip openers, backbends, Ustrasana (camel pose), and more. Recommended props: 1-2 yoga blocks