60 min YogaWorks 2 w/ Maya – 4/10/24

Join Maya for a mindful flow practice focused on strengthening your hamstrings to create space in your hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, Vasisthasana variations (Rockstar/Wild Thing), hip opening stretches, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt