60 min YogaWorks 2 w/ Maya – 4/21/25

[Note fast forward to 1:42 for the start of the practice] Join Maya for an alignment-based flow practice to open your shoulders and hips in twisting postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Utthita Parsvakonasana (extended side angle), core work, twists, Parivrtta Ardha Chandrasana (twisting half moon pose), backbends, Ustrasana (camel pose), and more. Recommended props: 1-2 yoga blocks, blanket for sitting