60 min YogaWorks 2 w/ Maya – 4/29/24

Join Maya for an intermediate flow practice targeting the upper middle back in preparation for twisting postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Parivrtta Trikonasana (twising triangle pose), core work, inversions, Ustrasana (camel pose), forward bends, and more. Recommended props: 1-2 yoga blocks, 1 yoga blanket or towel