60 min YogaWorks 2 w/ Maya – 4/7/25

[Note fast forward to 1:48 for start of practice] Join Maya for a mindful flow practice to open your shoulders and strengthen your core in preparation for inversions. Poses include: wrist releases, lunge variations, sun salutation B, standing poses, Virabhadrasana 1 (warrior 1 pose), core work, inversions, Adho Mukha Vrksasana (handstand pose), backbends, twists, and more. Recommended props: 1-2 yoga blocks, blanket or towel