60 min YogaWorks 2 w/ Maya – 4/9/25

[Note to fast forward to 1:30 for the start of the practice] Join Maya for an alignment based flow practice to open your hips and hamstrings in preparation for arm balancing. Poses include: hip openers, sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose, core work, arm balance preparation, Eka Pada Koundinyasana 2 (flying splits pose), backbends, twists, and more. Recommended props: 1-2 yoga blocks