60 min YogaWorks 2 w/ Maya – 5/13/24

Join Maya for a mindful intermediate flow practice exploring the stability and openness of the outer hips. Poses include: spinal mobility, lunge variations, sun salutations, standing poses, balance poses, core work, Adho Mukha Vrksasana (handstand), Eka Pada Rajakapotasana variation (pigeon pose), gentle backbends, and more. Recommended props: 1-2 yoga blocks, yoga blanket or cushion for sitting