60 min YogaWorks 2 w/ Maya – 5/20/24

Join Maya for a mindful alignment-based flow practice focused on finding steadiness of body and mind. Poses include: lunge variations, sun salutations, standing poses, balance poses, standing twists, Malasana (garland or squat pose), seated hip openers, Janu Sirsasana (head to knee pose), gentle backbends, and more. Recommended props: 1-2 yoga blocks