60 min YogaWorks 2 w/ Maya – 5/27/24

Join Maya for a mindful intermediate flow practice leading to handstand. Poses include: Gomukasana arms (cow face arms), lunge variations, sun salutations, Vrksasana (tree pose), standing poses, balance poses, Virbhadrasana 3 (warrior 3), core work, Adho Mukha Vrksasana (handstand), gentle backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt