60 min YogaWorks 2 w/ Maya – 6/17/24

Join Maya for a mindful flow practice focused on opening outer hips and inner thighs in preparation for arm balancing. Poses include: lunge variations, hip openers, sun salutations, standing poses, balance poses, core work, Eka Hasta Bhujasana (elephant trunk pose), gentle backbends, twists, and more. Recommended props: 1-2 yoga blocks, yoga blanket for seated poses