60 min YogaWorks 2 w/ Maya – 6/24/24

Join Maya for an intentional flow class focused on opening the shoulders and hips. Poses include: gentle backbends, lunge variations, sun salutations, standing poses, balance poses, core work, Vasisthasana variations (side plank), twists, Urdhva Dhanurasana (upward bow pose), and more. Recommended props: 1-2 yoga blocks, yoga belt, blanket for padding