60 min YogaWorks 2 w/ Maya – 7/1/24

Join Maya for an intentional flow class that explores side body lengthening while stretching the hamstrings. Poses include: Supta Padangusthasana (reclined hand to big toe pose), sun salutations A & B, standing poses, balance poses, Virabhadrasana 3 (warrior 3), core work, backbends, Eka Pada Setubhanda Sarvangasana (one-legged bridge), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt