60 min YogaWorks 2 w/ Maya – 7/15/24

Join Maya for a mindful intermediate flow practice focused on creating length and stability in the spine for twisting postures. Poses include: lunge variations, sun salutations A and B, standing poses, balance poses, twists, Parivrtta Ardha Chandrasana (twisting half moon), core work, supported backbends, and more. Recommended props: 1-2 yoga blocks