60 min YogaWorks 2 w/ Maya – 9/16/24

Join Maya for a mindful flow practice to strengthen and lengthen your hamstrings. Poses include: lunge variations, sun salutations, standing pose, standing balance poses, Ardha Chandrasana (half moon pose), core work, Purvottanasana (reverse table pose), backbends, twists, Supta Padangusthasana (reclined hamstring stretch), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt