60 min YogaWorks 2 w/ Maya – 9/18/24

Join Maya for a mindful intermediate flow class to mobilize the upper middle back, hips, and hamstrings. Poses include: sun salutations, lunge variations, standing poses, balance poses, Utthita Hasta Padangusthasana 2 (standing hamstring stretch), core work, arm balances, seated forward folds, twists, and more. Recommended props: 1-2 yoga blocks, blanket for sitting