60 min YogaWorks 2 w/ Maya – 9/25/24

Join Maya for a mindful intermediate flow around the theme of balance. Poses include: sun salutations, lunge variations, crescent flow, Utthita Parsvakonasana (extended side angle pose), inversions, twists, hip openers, Dhanurasana (bow pose), seated forward folds, and more. Recommended props: 1-2 yoga blocks, blanket for sitting