60 min YogaWorks 2 w/ Maya – 9/4/24

Join Maya for a mindful intermediate flow focused on twisting postures in preparation for backbends. Poses include: sun salutations, standing poses, twists, Parivrtta Trikonasana (twisting triangle), core work, backbends, Urdhva Dhanurasana (upward facing bow pose), hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt, blanket for sitting