60 min YogaWorks 2 w/ Maya – 9/9/24

Join Maya for a mindful flow class to open the hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, shoulder openers, Parsvottanasana (pyramid pose), Natarajasana (dancer pose), inversions, Eka Pada Rajakapotasana (single pigeon), and more. Recommended props: 1-2 yoga blocks