60 min YogaWorks 2 w/ Maya – Lunge, Twist, Breathe 7/24/23

Join Maya for a mindful intermediate flow practice exploring lunge variations and twisting postures. Poses include: Sun Salutations, Core Stabilization, Lunge Variations, Virabhadrasana (Warrior) 2, Parivrtta Trikonasana (Twisting Triangle), Eka Pada Dhanurasana (One Legged Bow Pose), and more. Recommended props: 1-2 yoga blocks.