60 min YogaWorks 2 w/ Maya – Not So Basic Basics 8/28/23

Join Maya for a basic well-rounded flow… with a few new modifications to explore! Poses include: Sun Salutations A & B, Standing Poses, Core Work, Ustrasana (Camel Pose), Seated Twists, and more. Recommended props: 1-2 yoga blocks, blanket or towel for sitting, yoga belt for sticky shoulders or tight quads.