60 min YogaWorks w/ Ashley – Love, Light and Length – 06/23/2023

This yoga practice is designed to leave you feeling physically elongated and lighter in your heart, body and spirit. The sequence begins with a steady flow of poses open the body and chest, build strength and core awareness. Close with hip openers to prepare for a restful savasana. This practice will leave you feeling lighter in your heart and mind, more connected to your body, and ready to move into your day more present, aligned, and loved. Props Recommended: 2 Blocks